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Friday Morning Yoga and Meditation with Kathy Voldstad

Friday Morning Yoga and Meditation with Kathy Voldstad In-Person

Starting on July 12th, join Kathy Voldstad on Friday mornings in July and August for 50 minutes of restorative yoga and meditation. As we end the week and welcome the weekend, take this time to find peace and balance in body and mind through the joy of gentle movement, breathing, and guided meditation. 

We will meet outdoors on the lawn behind the library when the weather is amendable. When not, we'll gather in the Wardell Room.

Please bring a mat, blanket, or beach towel, and wear comfortable clothing suitable for movement.

Beginners are welcome; no experience is necessary. Registration is not required.

Date:
Friday, July 12, 2024
Time:
9:00 AM - 9:50 AM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Library Lawn
Categories:
  Adult Program